As the weather cools down and we transition into the fall and winter months, cold and flu viruses become more active. Don’t let the threat of sniffles and sick days keep you from enjoying the fall and winter seasons. The best way to combat these common illnesses is to avoid getting sick in the first place. Here are effective cold and flu prevention tips to keep those viruses at bay:
- Wash Hands Thoroughly
You unconsciously scratch your nose or rub your eyes throughout the day, potentially transferring germs to your face. Thorough and frequent handwashing of at least 20 seconds is crucial, especially after being in public, using the restroom, or before eating. Meanwhile, using a hand sanitizer with at least 60% alcohol is a good alternative when you don’t have access to soap and water.
- Boost Your Defenses With Vaccination
It is advised that everyone aged six months and older get vaccinated yearly, as recommended by The Centers for Disease Control and Prevention. Getting a flu shot doesn’t completely eliminate your chances of catching the flu, but it lowers the likelihood.Additionally, the vaccine can make your symptoms much milder if you get sick. It’s always a good idea to consult your doctor about getting vaccinated.
- Practice Social Distancing (When Needed)
Consider limiting close contact with others during peak cold and flu season, especially in crowded indoor spaces. If you’re feeling under the weather, stay home to avoid spreading germs to those around you.
- Fuel Up With Vibrant Food
Eat vegetables, fruits, and whole grains. These provide essential nutrients that strengthen your immune system. Fill your plate with colorful varieties for a healthy dose of vitamins, minerals, and antioxidants.
- Get Moving
Make regular exercise a habit because it does wonders for your overall health, including boosting your immunity. Fit into your routine at least 30 minutes of easy to moderate-intensity exercise most days of the week. However, you must consult your doctor first to ensure appropriate fitness activities based on your condition.
- Prioritize Getting Quality Sleep
One cause of having a weak immune system is sleep deprivation, which can make you more susceptible to infections. Seven to nine hours of quality sleep is recommended to allow your body to repair and recharge.
- Stay Hydrated
Another simple yet effective tip crucial to maintaining your overall wellness is drinking plenty of water. It helps your body function optimally, including fighting off infections. By staying properly hydrated, your body flushes out toxins and maintains a healthy balance, making it harder for viruses to take hold.
Outsmart Cold and Flu Season
This season, take charge of your health! Incorporate these cold and flu prevention tips to stay well all year long. To learn more about boosting your immune system and overall wellness, contact Sioux Center Health today. Our specialists are here to support you through our comprehensive healthcare services. Schedule an appointment to get started.